After all the excitement of summer, autumn is the perfect time to take a deep breath and focus on your well-being!

Especially for those of us in our golden (or maybe greying!) years, making little lifestyle changes can be a big help. We're set in our ways, but one of those ways is the ability to improve ourselves. Living Well Week is all about bringing easier ways to change for the better, from a range of discounts and introductory offers to taster sessions, advice and free events.

Living Well Week 2018 activities will be taking place from Monday 8 October to Friday 12 October. Plus, enjoy the annual Silver Sunday event on Sunday 7 October.

Check out the full schedule here.