Free Meditation Class in the Square
Give yourself 30 minutes of bliss and take part in free breathwork and meditation classes in Jubilee Square.
Dates: 15th July and 22nd July
Time: 9.30am – 10am
The classes will be run by local meditation, breathwork and life coach Shane Cook, founder of Jasper Wellbeing, which was established 4 years ago. Shane’s vision is to support as many people as possible to break free from their struggles and live life with calm, clarity, and freedom of the mind.
The classes will allow you to take a breath, let go of the week’s stresses and relax and unwind.
These classes are for everyone; from those who may suffer from anxiety in their everyday life to those who just want a bit of relaxation.
There is no need to book, just turn up.
Bring with you:
Friends & Colleagues
Small pillow (optional)
There may be gentle movement but nothing strenuous
Terms & Conditions:
By taking park participants have agreed by their own free will to participate in this live class guided by Shane lee Cooke who is a qualified and licensed Wellbeing/meditation/life coach.
Participants take full liability for their own health and endeavour to practice safely and within their own personal comfort zones during classes and will disclose any information that may be relevant to Shane before participation.
By taking part participants to give consent for photography to take place during sessions for marketing purposes.
Sessions are not suitable for anyone experiencing psychosis or living with epilepsy, COPD or Asthma unless given prior doctor consent.